What to reintroduce first on AIP diet for long-term health
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5 min read
After weeks of a strict elimination phase, beginning the reintroduction process of the Autoimmune Protocol (AIP) diet is a crucial step towards long-term dietary freedom. This is not a race but a methodical, phased approach to systematically test individual food tolerances and build a personalized and sustainable diet. The goal is to identify your unique triggers, not to remain in a restrictive state forever.
