What to Reintroduce After AIP for Long-Term Healing
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3 min read
While the restrictive elimination phase of the Autoimmune Protocol (AIP) is temporary, successfully reintroducing foods is crucial for long-term health, with one study of inflammatory bowel disease patients showing symptom improvements as early as three weeks into the protocol. Knowing what to reintroduce after AIP and how to do it correctly is the key to creating a sustainable, personalized diet for managing autoimmune symptoms and maximizing nutrient intake.
