Tag: Reishi benefits

Reishi mushrooms, known as 'Lingzhi' in Traditional Chinese Medicine, contain over 400 different nutrients and bioactive compounds. This potent fungus is valued for its complex nutritional profile, which includes a wide spectrum of health-promoting constituents, helping explain what nutrients are in reishi.

With the global functional mushroom industry growing rapidly, many people are turning to these fungi for health benefits. But when comparing Reishi versus Lion's Mane, which is the right choice for you?

Research has shown that consuming just 18 grams of mushrooms daily may lower your risk of cancer by as much as 45%. But for those seeking targeted health benefits, the question remains: which mushroom has high nutritional value? The answer lies in exploring the potent compounds and diverse nutrient profiles of a variety of edible and functional fungi.

According to a 2021 study published in *Scientific Reports*, Reishi mushroom promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. This discovery lends modern scientific credence to its centuries-long traditional use, but the question of whether it is better to take Reishi in the morning or at night still depends heavily on your individual health objectives.