Tag: Reishi for sleep

Known as the "Mushroom of Immortality" in traditional medicine, Reishi is a powerful adaptogen that can be taken at different times depending on your needs. Should I take reishi at night or day for maximum benefit? The best timing is directly linked to your desired health outcome, whether that's enhanced sleep or daily equilibrium.

According to a 2021 study published in *Scientific Reports*, Reishi mushroom promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. This discovery lends modern scientific credence to its centuries-long traditional use, but the question of whether it is better to take Reishi in the morning or at night still depends heavily on your individual health objectives.