Is it better to take Reishi in the morning or at night?
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5 min read
According to a 2021 study published in *Scientific Reports*, Reishi mushroom promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. This discovery lends modern scientific credence to its centuries-long traditional use, but the question of whether it is better to take Reishi in the morning or at night still depends heavily on your individual health objectives.
