Tag: Reject diet mentality

Over 95% of people who lose weight on a restrictive diet regain it, often due to an unhealthy relationship with food. This statistic underscores why the anti-diet movement is gaining traction, with a journey to better health often beginning by understanding what are the phases of intuitive eating. It's a process of relearning how to trust your body's innate wisdom and breaking free from diet culture.

Over 95% of people who lose weight through dieting regain it within a few years, a statistic that underscores why the first principle of intuitive eating is to reject the diet mentality. This fundamental step involves letting go of the restrictive, external rules that govern diet culture and learning to trust your body's innate wisdom.