Tag: Relationship support

According to a study published in *Reproductive Biology and Endocrinology*, sex hormones like estrogen and progesterone can significantly influence a woman's appetite and eating behavior. These hormonal fluctuations are just one of many potential reasons behind the question, "why is my girlfriend hungrier than usual?". Understanding these factors is key to being a supportive partner during periods of increased hunger.

Research consistently shows that social support is a critical factor in achieving and maintaining weight loss goals. However, navigating how to encourage someone on a diet can be delicate, as the line between helpful encouragement and unhelpful pressure is thin. Thoughtful communication and action are key to empowering your loved one and strengthening your relationship in the process.