Tag: Relationship with food

According to the Ellyn Satter Institute, normal eating is a flexible and intuitive process that is not defined by rigid rules. It is a journey of unlearning diet culture and reconnecting with your body's innate hunger and fullness signals to foster a peaceful relationship with food.

According to nutrition experts, ignoring your hunger and fullness cues can disrupt your body's natural signaling system. Mastering how to use the hunger fullness scale is a key tool for tuning into your body's needs, moving away from restrictive diets and toward mindful eating for a healthier relationship with food.

According to research published in the journal *Appetite*, intuitive eating and mindful eating are associated with lower body mass index, better diet quality, and improved psychological well-being. These two philosophies represent what are the two styles of eating that challenge traditional diet culture, focusing instead on internal body cues and a healthier relationship with food. This article explores the nuanced distinctions and common goals of these impactful nutritional approaches.