Nutrition Diet: Which Vitamin Helps to Relax? Unlocking Calmness Through Diet
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5 min read
Chronic stress depletes the body of essential nutrients, including magnesium, triggering a vicious cycle of heightened anxiety. Understanding the integral connection between diet and mental health is vital, leading many to ask: which vitamin helps to relax? The answer involves several key vitamins and minerals that play a critical role in calming the nervous system.
