What is the best vitamin to relax? Exploring Magnesium and Other Calming Nutrients
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4 min read
According to the American Psychological Association, chronic stress can have serious consequences for both physical and mental health. For those seeking natural methods, many ask what is the best vitamin to relax, and the answer involves more than a single nutrient, with the mineral magnesium often leading the list for its powerful calming effects on the nervous system.
