At what age do you stop fasting? A guide to making an informed decision
                                
                                
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                                    4 min read                                
                            
                                According to a 2024 study, prolonged overnight fasting was associated with a higher risk of cardiovascular mortality in elderly participants, particularly those over 70, highlighting that age-related changes can significantly impact fasting safety. There is no single answer to when you should stop fasting, as it depends on individual health, lifestyle, and belief systems.