Tag: Rem sleep

In a 2018 study published in the journal *Perceptual and Motor Skills*, researchers found that some participants who took vitamin B6 reported an improvement in their ability to remember their dreams. This research offers insights into how a dietary supplement might influence dream memory.

An estimated 20% of Americans use alcohol to help them fall asleep, but are there any health benefits to a nightcap? The science reveals that the initial sedative effect is often followed by significant sleep disruption that undermines true rest.

Approximately 20% of Americans report using alcohol as a sleep aid, with many choosing a traditional nightcap like brandy. While this can create a sensation of relaxation and drowsiness, the initial effects are a deceptive promise that hides the substance's true impact on your sleep cycle and overall rest.

According to the Sleep Foundation, nearly 90% of regular evening alcohol drinkers report at least one sleep-related problem. So, is a whisky before bed good for you, or is the perceived relaxation a myth that leads to a poor night's rest? The answer is more complex than it seems, with science revealing the deceptive nature of the nightcap.

According to the National Institutes of Health, a large portion of adults do not meet the recommended daily intake of choline, an essential nutrient for brain health. This deficit leads many to consider supplementation, raising a crucial question: can you take choline before bed and what impact does it have on your sleep cycle?

Research has shown a complex relationship between choline, its derivative acetylcholine, and the sleep-wake cycle. For this reason, understanding the ideal timing for choline intake is crucial for anyone considering adding it to their nighttime routine to determine if choline is good before bed.

While many people use a nightcap to relax, studies show that even a moderate amount of alcohol can significantly reduce the quality of your sleep. Understanding the fine line between a harmless evening drink and one that actively harms your sleep is crucial for anyone wondering **how much alcohol is too much for a nightcap**.

According to the Sleep Foundation, nearly 90% of people who regularly consume alcohol in the evening report experiencing at least one sleep-related problem. While a nightcap is a common tradition, the question of **which type of alcohol is good for sleep** has a scientifically disappointing answer: none.

Choline is a precursor to acetylcholine, a key neurotransmitter intimately involved in regulating the sleep-wake cycle and REM sleep. This critical function means the timing of choline intake, especially before bed, is an important consideration for anyone hoping to improve their sleep quality or avoid potential disruptions.

The average person spends about 20-25% of their total sleep time in the restorative Rapid Eye Movement (REM) stage. While lifestyle habits are critical, research shows that certain nutrients and supplements can influence sleep architecture, leading many to ask, "What supplement improves REM sleep?".