Tag: Remedies for cold

When you're sick, staying hydrated is crucial for recovery, yet many find plain water unappealing. Illnesses like colds or the flu can alter your sense of taste, making even the most basic beverages seem unpalatable. Fortunately, there are many simple, effective ways to transform plain water into a comforting and delicious drink that supports your body's healing process.

According to research, protein and essential vitamins from nutrient-dense drinks can be crucial for a healthy immune system during illness, especially when your appetite is low. Figuring out which shake is best in cold weather often comes down to balancing soothing properties with potent, immune-boosting ingredients.

According to a 2000 study by the University of Nebraska Medical Center, chicken soup can inhibit the movement of white blood cells that cause inflammation, helping to reduce common cold symptoms. We explore why chicken soup is so beneficial when you're sick.