Foods That Act as a Laxative for Natural Relief
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 16 in 100 U.S. adults experience constipation, which can often be relieved by dietary changes. Learning what food acts as a laxative is a great first step towards natural and effective symptom management. Natural remedies are often the preferred approach for addressing occasional digestive issues, and the right foods can make all the difference.
