Tag: Remineralize

During the distillation process, water is boiled and its steam is collected, leaving behind nearly all dissolved minerals and contaminants. While this creates exceptionally pure water, it also removes beneficial electrolytes, leading many to ask: can you add minerals back to distilled water?

According to MedlinePlus, minerals are elements from the earth and in foods that our bodies need to function normally. To remineralize your body means to restore these essential minerals, which are crucial for countless bodily processes, from nerve function to bone density.