How the COVID-19 Pandemic Changed People's Snacking Behavior
                                
                                
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                                    4 min read                                
                            
                                According to a systematic review published in 2021, a significant portion of the population (18.9-45.1%) reported an increase in snacking during the COVID-19 lockdown period, drastically altering dietary habits. The COVID-19 pandemic changed people's snacking behavior through a mix of psychological, environmental, and social factors that reshaped daily routines and emotional coping mechanisms.