Does Rinsing Quinoa Remove Saponins? The Scientific Answer for Your Nutrition Diet
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4 min read
Quinoa seeds are coated with naturally occurring bitter compounds known as saponins, which are the plant's defense mechanism against pests. So, does rinsing quinoa remove saponins effectively, making this nutrient-dense pseudo-cereal a more enjoyable part of your regular nutrition diet? The answer lies in understanding the process and its efficacy.
