Tag: Renaissance periodization

The RP Diet offers several pathways, from DIY templates to premium coaching, with costs ranging from under $100 to over $1,000 depending on the option chosen. Here's how much is the RP diet, covering the app, templates, coaching, and hidden costs like groceries.

Renaissance Periodization's hypertrophy app costs approximately $34.99 per month, or $299.99 for a yearly subscription. While core RP methods are freely available, specialized tools and coaching require an investment.

As of October 2025, pricing for the RP Diet Coach & Planner app includes a monthly subscription option at $19.99 and a discounted annual plan for $99.99. This article provides a complete breakdown of how much the RP diet app costs, outlining the value behind its personalized coaching model.

Developed by PhDs, registered dietitians, and expert coaches, the Renaissance Periodization (RP) diet is a structured, science-based nutrition system used by athletes and fitness enthusiasts to precisely manage their body composition goals.

Over 75% of users with recurring subscriptions forget they have them and continue paying for unused services, according to a recent study. Knowing how to cancel your RP Diet subscription is crucial to avoid unwanted charges and take control of your finances once you've reached your goals or decided on a different approach.

According to user feedback and expert analysis, the central difference lies in their fundamental approach: RP Diet provides a prescriptive, coach-guided plan, whereas MyFitnessPal offers a database-driven tool for self-directed tracking. This distinction is critical when choosing the right app to support your weight management or body composition goals.

Many diets fail because the weight is regained after the active weight loss phase ends. The Renaissance Periodization (RP) diet addresses this by treating dieting as a series of structured phases rather than a continuous, indefinite process. This periodic approach is key to achieving sustainable fat loss and preventing the common 'yo-yo' dieting cycle.

According to RP Strength, their Diet Coach App has supported tens of thousands of users in achieving their physique goals through science-backed, personalized nutrition. This article explains exactly how the RP Diet app works to take the guesswork out of dieting, whether your goal is fat loss, muscle gain, or maintenance.

According to exercise scientist Dr. Mike Israetel, the number one requirement for muscle growth is consuming enough high-quality protein. The key question of how much protein per day Mike Israetel advises is not a single number but a strategic approach based on individual goals, body weight, and consistency.