Is Lard a Junk Food? Separating Fact from Misconception
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4 min read
According to a 2018 BBC survey, pork fat ranked among the top ten most nutritious foods in the world, a surprising finding that challenges its long-held reputation. The question, 'is lard a junk food?' is therefore more complex than it first appears, involving a deep dive into its processing, fat composition, and nutritional benefits.
