Tag: Repairing tissue

Every cell in the human body contains protein, a foundational macronutrient critical for life. This food group is responsible for a vast array of biological processes, from muscle growth to tissue repair after injury.

According to Memorial Sloan Kettering Cancer Center, adequate calories, protein, and key vitamins and minerals are vital for optimal wound healing. This highlights the central role that nutrition plays in recovery, but does food help the body heal in every scenario? This comprehensive article explores the science behind eating for repair and recovery.