Tag: Replace meat

Research indicates that increasing plant protein intake is linked to a lower mortality rate, especially from cardiovascular disease. Knowing what to eat to replace meat is crucial for adopting a healthier diet.

The combination of rice and beans, a dietary staple for millions worldwide, forms a complete protein when eaten together, historically valued in regions where meat is scarce. But can rice and beans replace meat completely while maintaining optimal health? Let's delve into the nutritional science.