Tag: Replace soda

According to the CDC, replacing sugary beverages with plain water can help reduce your daily caloric intake. But what happens when you replace soda with water, entirely altering your hydration habits? The effects can be transformative for your body and mind.

According to the Centers for Disease Control and Prevention, sugar-sweetened beverages like soda are a major source of added sugars in the average American diet. If you're looking to reduce your sugar intake and improve your health, you might be asking, "is it good to replace soda with tea?".