Understanding the Storage: Why Fat Soluble Vitamins Don't Need to Be Replenished Daily
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4 min read
Unlike water-soluble vitamins, which are quickly passed out of the body, the four fat soluble vitamins (A, D, E, and K) are efficiently absorbed with dietary fat and stored in the body's fat tissues and liver. This unique storage mechanism is precisely why fat soluble vitamins don't need to be replenished daily to maintain healthy levels.
