Tag: Repletion

The average person makes over 200 food-related decisions every day. While 'full' is the most common term, the physiological sensation of no longer being hungry has a more technical and nuanced name: satiety. Beyond this primary alternative, there are many other descriptive words for feeling full, each with its own specific connotations.

It is estimated that nearly one billion people globally have a vitamin D deficiency. For those with low levels, restoring them to a healthy range is crucial for bone health and overall wellness, but many wonder how long does it take for vitamin D levels to return to normal. The answer depends on several factors, including the severity of the deficiency, the treatment method, and individual health conditions.

As a water-soluble nutrient, the body does not store excess vitamin C, excreting what it doesn't use within 24 hours. This constant need for dietary intake raises a critical question: **how long does it take to replenish vitamin C** after a period of insufficient intake?