Understanding the Science: Is there any evidence that collagen supplements work?
•
4 min read
Collagen is the most abundant protein in the human body, providing structure for skin, bones, and connective tissues. The market for collagen supplements has exploded, leading many to ask: is there any evidence that collagen supplements work? The scientific consensus suggests a nuanced picture, with some promising—though often company-funded—research supporting certain benefits, while other claims lack robust, independent evidence.
