How is Canada's food guide used to evaluate food intake? A Comprehensive Guide
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4 min read
In 2019, Health Canada updated Canada's Food Guide, shifting from serving sizes to a 'Plate Model' to help Canadians make healthier food choices. The Food Guide is used to evaluate food intake by focusing on the overall eating pattern and the proportion of foods, rather than a specific number of servings. Health Canada has developed various research tools to measure how well Canadians align with these recommendations.
