Tag: Reset caffeine

Caffeine is the world's most widely consumed psychoactive substance, but with daily use, tolerance builds quickly, dampening its stimulating effects. For regular consumers, it's a common and important question: how often should I cycle off coffee to regain maximum sensitivity and energy?.

Over 90% of U.S. adults consume caffeine daily, but many find their regular cup provides less of a kick over time. This phenomenon, **how does caffeine tolerance build up**, is a fascinating biological process rooted in your brain's adaptive mechanisms to this common stimulant.