Understanding How long does it take to reset ketosis? A Comprehensive Guide
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4 min read
For those on a ketogenic diet, consuming too many carbohydrates can kick the body out of ketosis, a process that can take anywhere from a day to over a week to reset. Factors like your activity level, previous keto adaptation, and the amount of carbs consumed all play a significant role in determining how quickly you can return to a fat-burning state.
