Tag: Resistant starch

Despite historical misconceptions, a medium-sized potato contains only around 110 calories and is packed with micronutrients. The 'healthiest' choice, however, varies depending on the specific variety, preparation, and individual health goals, dispelling the myth that all potatoes are inherently unhealthy.

According to a study in the *Asia Pacific Journal of Clinical Nutrition*, cooling cooked white rice for 24 hours can significantly increase its resistant starch content. This fascinating food science phenomenon explains why day old rice is better for your health and offers surprising benefits beyond just convenience.

As a staple of the soothing BRAT diet for upset stomachs, plain white rice is widely regarded for its easy digestibility. But for many, the question remains: is rice hard to digest, and why do some people experience discomfort after eating it?

While traditional recipes often rely on sugar and whole milk, the nutritional value of rice pudding is highly dependent on its preparation. The answer to, "Does rice pudding have any health benefits?" is not a simple yes or no, but rather a nuanced exploration of ingredients and preparation methods that can transform this comfort food into a healthy choice.

According to the NHS, starchy foods should constitute just over a third of the food we eat, highlighting why starch is important to humans. This complex carbohydrate provides the body with the primary fuel source needed for daily activities, from fueling your brain to powering muscle function. Beyond energy, the right types of starch also offer essential fiber, vitamins, and minerals.

According to the USDA, a single serving of sorghum offers a significant amount of dietary fiber, with some reports suggesting up to 48% of the daily recommended intake. While this high fiber content is excellent for gut health, it can raise the question: is sorghum hard to digest for some individuals? The answer is nuanced, depending on preparation methods, variety, and individual sensitivity.

A 2008 study in the European Journal of Clinical Nutrition found that freezing and toasting bread significantly lowered the blood sugar response compared to fresh bread. This discovery has fueled a viral health trend, leaving many to wonder: is it true that freezing bread makes it healthier?

For many, giving up bread is the hardest part of a low-carb diet. Enter Hero Bread, with its claims of zero net carbs and high fiber. But is Hero Bread actually good for you, or is it simply too good to be true?

Research consistently shows that individuals with higher levels of the beneficial gut bacteria *Akkermansia muciniphila* often exhibit healthier metabolic profiles, including improved insulin sensitivity and weight management. This guide explores what foods increase Akkermansia, providing actionable dietary strategies to support your gut microbiome.

While some sources claim starches are neutral, a slurry of pure starch in water actually exhibits a slightly more acidic pH than water alone. So, are starches acidic or alkaline? The truth lies in a combination of their inherent chemical properties and how our bodies process them.