Tag: Resistant starch rice

According to a meta-analysis of 13 clinical trials, people who chose brown rice over white rice showed greater reductions in weight, BMI, and waist circumference. Knowing what do you add to rice for weight loss can transform a simple grain into a satiating, nutrient-dense meal that supports your health goals without sacrificing flavor.

According to a 2015 study published in the *Asia Pacific Journal of Clinical Nutrition*, cooling cooked white rice in the refrigerator for 24 hours can increase its resistant starch content by 2.5 times. This surprising fact highlights that it's not just the type of rice, but the preparation method, that determines which rice has resistant starch.