Tag: Resistant starch side effects

Resistant starch is generally lauded for its health benefits, yet for some, it causes uncomfortable gastrointestinal symptoms such as gas and bloating. The perception of why are resistant starches bad primarily stems from these adverse digestive reactions experienced by certain individuals.

While resistant starch is often praised for its health benefits, its fermentation in the large bowel can produce gas, leading to uncomfortable symptoms like bloating and abdominal pain for some individuals. This exploration will help you understand **why is resistant starch bad for you** in certain contexts and how to navigate potential digestive issues.