The Dangers of 'Dry Scooping': Can You Just Eat a Spoonful of Protein Powder?
                                
                                
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                                    4 min read                                
                            
                                A dangerous trend on social media, dubbed "dry scooping," has normalized consuming protein powder without mixing it with liquid, despite health experts warning against it. Can you just eat a spoonful of protein powder safely? The resounding answer is no, and the practice carries significant risks.