Tag: Respiratory water loss

Scientific studies show that the body's thirst response can diminish by up to 40% in colder temperatures, which is the primary reason why we drink less water in winter. This reduction in perceived thirst, combined with other physiological factors, makes it easier to become dehydrated without realizing it.

Studies have shown that your body's thirst sensation can be diminished by as much as 40 percent in cold weather, which is one key reason why you get thirsty in cold weather. However, this blunted thirst response masks several physiological processes that actively increase your risk of dehydration during the winter months.