Tag: Rest and recovery

Over 100 years of research supports the safety and effectiveness of creatine, yet many people still wonder if it's possible to build muscle without it. The answer is a resounding yes; creatine is a performance enhancer, not a magic bullet for muscle growth.

Nitrogen, a fundamental component of amino acids and protein, is essential for muscle tissue repair and growth. Learning how to create a positive nitrogen balance is the cornerstone for anyone serious about building muscle mass and achieving an anabolic state.

While many fitness enthusiasts rely on supplements, the truth is that most individuals can build muscle effectively by meeting their protein needs through a balanced diet alone. This article explores how you can build muscle without taking extra protein, focusing on the fundamental pillars of training, nutrition, and recovery.

According to recent research, moderate caffeine intake does not cause significant dehydration in regular consumers. However, the question of 'should you avoid caffeine while sick?' still requires careful consideration, as its effects change when your body is under stress.

According to research, many athletes in intensified training phases fail to consume enough calories to meet their energy demands, a common precursor to overtraining syndrome. While adjusting your diet is a critical part of the solution, can you eat your way out of overtraining entirely, or is a more holistic approach required for a full recovery?

During severe burns, the body's metabolic rate can increase by up to 50% as it works to repair itself. The answer to the question, 'does healing injuries burn calories?', is a resounding yes, revealing that even when resting, your body is expending significant energy to mend itself.

According to the Cleveland Clinic, the long-standing medical myth of 'starve a fever, feed a cold' is not actually good advice. When your body is fighting an infection, it needs energy and nutrients to properly fuel your immune system and aid recovery. So, is it best to eat when you feel sick? The answer depends on your specific symptoms, but the overall goal is to listen to your body and provide it with the necessary fuel to get well.

According to the CDC, proper nutrition is a cornerstone of recovery for many illnesses, though what constitutes 'proper' can vary depending on the ailment. So, does eating help you recover from being sick? The short answer is yes, but the strategy is more nuanced than simply consuming calories.