Tag: Rest day protein

According to a study published in the Journal of the International Society of Sports Nutrition, consuming protein post-exercise significantly boosts muscle protein synthesis, especially with fast-digesting options like whey. Understanding the optimal timing for your goals can maximize these benefits.

According to the International Society of Sports Nutrition, total daily protein intake is more crucial for muscle growth than the exact timing. So, how often should I take whey protein for muscle gain ultimately depends on your overall dietary needs and training schedule, though some timings can offer a strategic advantage.

According to sports nutrition research, muscle protein synthesis can remain elevated for up to 48 hours after a single training session. This is a crucial fact when considering the debate over whether you should take protein every day or just workout days, as optimal recovery depends on a constant supply of amino acids.