Tag: Rest day supplementation

According to the International Society of Sports Nutrition, creatine is the most effective performance-enhancing supplement available. This widespread endorsement often leads to a crucial question: is it better to take creatine every day or workout for optimal results? The consensus among sports nutritionists is that daily supplementation is superior for achieving maximum muscle saturation and reaping the full range of benefits.

Over 50% of the body's total free amino acid pool is glutamine, which serves as a crucial fuel source for cells in the immune system and gut lining. When you exercise intensely, your body's glutamine levels can be depleted, making off-day supplementation a key strategy for recovery and overall health.