Expert Guide: How do I restart ketosis? Tips for a Fast & Smooth Return
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4 min read
The time it takes to get back into ketosis after a cheat day can range from a couple of days to over a week, depending on individual factors like metabolic flexibility and the amount of carbs consumed. If you've fallen off the ketogenic wagon, you're likely wondering, 'How do I restart ketosis?' and regain your metabolic momentum.
