What is the Restart Sugar Detox? A Complete Guide to Resetting Your Health
                                
                                
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                                    5 min read                                
                            
                                The average American consumes over 57 pounds of added sugar per person per year, often leading to a cycle of cravings and energy crashes. The restart sugar detox, and specifically the RESTART® Program, offers a structured, educational approach to breaking free from this cycle and reclaiming your health by focusing on real, whole foods.