Tag: Restaurant curries

A single portion of takeaway curry can contain over 1,000 calories, a figure that is often eye-opening for many. This raises a critical question for many food lovers: are restaurant curries healthy? The answer depends heavily on the specific ingredients and preparation methods used.

While many restaurant and takeaway versions are laden with fat from cream and ghee, the fat content of Indian curries is not universally high and can be quite healthy depending on the recipe. This guide explores why some Indian curries are high in fat and provides actionable tips for making healthier choices at home and when dining out.