Tag: Restaurant food facts

According to nutritional data from Nutracheck, a white bread roll from the Harvester salad bar contains approximately 85 calories. However, it is crucial to note that the calorie content can vary slightly depending on the specific roll and its ingredients.

According to nutritional data compiled from sources like MyFoodDiary, a loaded sweet potato from Texas Roadhouse contains a staggering 126 grams of total carbohydrates. This popular side dish is transformed into a dessert-like indulgence with the addition of high-sugar toppings, significantly increasing its carbohydrate content compared to a plain baked sweet potato.

The calorie count for a standard takeaway portion of chicken fried rice can range dramatically, often falling between 550 and over 800 calories depending on the restaurant's preparation. Knowing how many calories are in a chicken fried rice from the Chinese is the crucial first step toward making more mindful dietary choices.