Tag: Restaurant food nutrition

A single chicken quesadilla from a fast-food or casual dining restaurant can surprisingly contain anywhere from 500 to well over 1,200 calories. So, how many calories are in a chicken quesadilla from a restaurant? The answer depends heavily on the ingredients, portion size, and preparation method used by the specific establishment.

According to the official Texas Roadhouse menu, a regular side of their mashed potatoes contains 260 calories. While this seems relatively moderate for a restaurant side, the total caloric intake can increase significantly if you order the loaded version or add additional toppings. Understanding this can help you make more informed choices during your next visit.

According to the USDA, one medium pork tamale has about 285 calories, but the calorie count for restaurant tamales can vary significantly based on size, filling, and preparation. A standard-sized tamal can range from 250 to 375 calories or more depending on the ingredients used. This guide breaks down the factors that influence the total calorie count and provides comparisons for different varieties.

Over 80% of Americans eat at a restaurant at least once a week, making nutritional awareness crucial. For those who love Mexican food, a common question arises: are beans from a Mexican restaurant healthy? The answer, as with many restaurant foods, is a nuanced mix of pros and cons, largely depending on how they are cooked.

According to CalorieKing, a single 3-ounce serving of Denny's grilled ham slice provides 15 grams of protein. This makes it a significant source of this essential macronutrient for anyone looking to start their day with a protein boost.

A single serving of chicken teriyaki with steamed rice and veggies can range from approximately 450 to over 700 calories, depending on the preparation and ingredients. This significant variation highlights why it's crucial to understand the contributing factors when calculating how many calories are in a chicken teriyaki bowl.

According to nutrition data from popular restaurant chains, a single serving of two country fried steaks with gravy can contain well over 600 calories, or nearly one-third of the average daily recommended intake for an adult. This article will explore the factors influencing the final tally and answer the central question: how many calories are in 2 chicken fried steaks?

A single restaurant serving of Pad Thai can contain upwards of 1,400 calories, significantly more than a homemade portion. Understanding exactly how many calories are in Pad Thai from a restaurant is crucial for managing dietary goals while still enjoying this popular Thai dish.

According to the CDC, over a third of U.S. adults consume fast food on a given day, often opting for seemingly healthy items like soup. But when it comes to Chinese restaurant hot and sour soup, the health verdict is a mix of good and bad news. This iconic dish contains beneficial ingredients like mushrooms and tofu, but its high sodium and oil content can outweigh the positives, making it a questionable choice for regular consumption.

According to nutritional data, a single restaurant-style meatball can contain anywhere from 50 to over 100 calories, and an entire dish like spaghetti and meatballs can easily exceed 900 calories. Therefore, understanding the variables that influence how many calories are in restaurant meatballs is key to managing your dietary intake.