Tag: Restaurant food sodium

According to the USDA, a single standard beef enchilada contains approximately 688 milligrams of sodium. The total sodium in a full meal, however, can easily reach or exceed the daily recommended limit, which is why it's important to understand how much sodium is in a beef enchilada.

According to nutritional data, a single restaurant-sized serving of Mongolian beef can contain between 2,000 and 3,000 mg of sodium, far exceeding the daily recommended limit. This high sodium level in Mongolian beef is a common concern for those monitoring their salt intake due to health considerations.

According to nutrition data, a restaurant serving of chicken fajitas can contain over 1,600 mg of sodium, which is more than two-thirds of the recommended daily limit for many people. So, are Mexican fajitas high in sodium? The answer heavily depends on the preparation method and ingredients used, especially at restaurants versus homemade recipes.