Tag: Restaurant healthy choices

Explore our comprehensive collection of health articles in this category.

Are salads healthy at restaurants? Uncovering the surprising truth and hidden calories

Dec 7, 2025 •

4 min read

Did you know that many restaurant salads can contain more calories and fat than a burger and fries? The question, "Are salads healthy at restaurants?" is more complex than it appears, with hidden calorie bombs lurking in seemingly innocent toppings and dressings.

Is it possible to eat out and be healthy? Yes, and Here’s How

Oct 9, 2025 •

4 min read

According to a 2022 study, frequent consumption of restaurant meals is associated with a higher intake of calories, fat, and sodium, yet it is still possible to eat out and be healthy by employing mindful strategies and making informed decisions. With increasing social schedules and busy lifestyles, mastering the art of healthy dining out is an essential skill for long-term wellness.