How to Eat Out but Healthy: A Complete Guide to Mindful Dining
                                
                                
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                                    4 min read                                
                            
                                According to a study on people who successfully lost weight and kept it off, many often shared food or ordered half portions when dining out, proving that balancing restaurant meals with a healthy lifestyle is achievable. This guide will show you how to eat out but healthy without sacrificing flavor or social fun.