Tag: Restaurant keto guide

According to a 2021 review in *StatPearls*, the ketogenic diet is a high-fat, moderate-protein, and very-low-carb diet that forces the body into a state of ketosis. This metabolic state, which causes the body to burn fat for energy instead of glucose, is the cornerstone of the diet and can make dining out seem impossible. However, with a few smart strategies, navigating restaurant menus on a ketogenic diet is completely manageable.

With its famous salad and breadsticks, Olive Garden might seem like a keto nightmare, yet with a single key modification, their house salad becomes a perfectly viable low-carb option. Knowing how to order correctly is crucial to keeping your meal within your daily carb limits. This guide breaks down exactly what you need to know to enjoy their famous salad while staying in ketosis.