Tag: Restaurant keto options

According to nutrition analysis, a plain, un-breaded restaurant chicken wing contains almost zero carbohydrates. This fact makes restaurant chicken wings a potentially keto-friendly meal, but success hinges entirely on the preparation methods and the sauces used.

According to nutrition experts, many restaurant dressings, especially 'light' or 'fat-free' varieties, are loaded with hidden sugars and carbs. Navigating a menu to find what is the best keto salad dressing at restaurants requires knowing which classic options are generally safe and which to avoid.

According to Buffalo Wild Wings' own nutrition information, their traditional (bone-in) wings contain 0 grams of carbohydrates before any sauce is applied. This means you can absolutely enjoy keto wings at Buffalo Wild Wings, provided you know which items to select and which to avoid for a low-carb meal.