How to Find Out How Many Calories Are in a Meal at a Restaurant
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6 min read
According to the Food and Drug Administration (FDA), Americans consume roughly one-third of their total calories from food prepared outside the home. Navigating menus and figuring out how to find out how many calories are in a meal at a restaurant is a crucial skill for anyone committed to mindful eating or weight management. While it may seem difficult, a variety of effective strategies exist, from utilizing online resources to making informed estimates based on the dish's preparation.
