How many calories are in 1 plate of Saag?
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5 min read
The calorie count for a plate of saag can vary significantly, ranging from as little as 60 to over 500 calories, depending on the ingredients and preparation. While the leafy greens are naturally low in calories, traditional recipes often use butter, ghee, or cream, which drastically increases the total count. Understanding what influences the final value is key to fitting this delicious dish into your dietary goals.
