Tag: Restaurant salad calories

Did you know that a single serving of Olive Garden's Famous House Salad with signature dressing can contain over 1,300 mg of sodium? So, is Olive Garden's salad good for you, or is it a sodium trap in disguise?

The calorie count of a Caesar salad can vary dramatically, with a basic version ranging from 350 to 550 calories, but restaurant and ingredient choices can push this number much higher. A traditional Caesar salad consists of romaine lettuce, croutons, Parmesan cheese, and a creamy, oil-based dressing. Understanding how many calories does an average Caesar salad have requires looking at each component.

Restaurant fajita taco salads can contain anywhere from 300 to over 1000 calories, making them a surprisingly high-calorie meal. The total number of calories in a fajita taco salad depends heavily on the ingredients and preparation method.