Does Garlic Parm Sauce Have Gluten? The Definitive Guide
                                
                                
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                                    5 min read                                
                            
                                While the base ingredients like garlic and parmesan cheese are naturally gluten-free, the answer to "does garlic parm sauce have gluten?" is not always straightforward due to processing and recipe variations. In fact, many creamy versions use wheat flour as a thickening agent, making them unsafe for those with celiac disease or gluten sensitivity.